Friday, April 11, 2008

Mindful Laundry

My teacher for one of my classes gives us exercises to enhance mindfulness. i feel the times i have the most mindfulness is doing my laundry. i had a really relaxing experience this morning feeling at one with my washing. The item i like interacting with the most is my big blue towel, it always has a nice texture, whether it's just coming out of the wash wet, or when it's dry. i also have some shirts that are particularly good for tactile experience in the laundry process. I also feel happy because i remembered to wash my sheets today.

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